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A man sitting on the floor of a gym, holding his leg, with a barbell on the ground nearby and a towel or cloth on the floor with dark streaks and smudges.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in athletic clothing is hugging a thick climbing rope in a gym, appearing exhausted or emotional.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman running outdoors in an urban area during early morning or late afternoon, wearing a grey hoodie, blue athletic pants, and earphones.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in a gym standing behind a barbell with blue weight plates, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothes pushes a large wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with weights on his shoulders in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.