Classes

A man kneeling on the floor with his head bowed, holding his knee, next to a spilled black liquid and a license plate, in a gym or industrial setting.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair, wearing a sports bra, looks exhausted and leans her forehead on a thick battle rope in a gym.
A young woman jogging outdoors in an urban setting, wearing a gray hoodie, blue leggings, and earphones, with her hair flowing behind her as she runs on a paved road next to a fence and colorful buildings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A man standing behind a barbell with blue weight plates in a gym, seen from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman exercising in a CrossFit gym, pushing a large wooden box.
A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.